HOW: Ask "why?" questions in response to five consecutive answers.
WHY: This exercise forces people to examine and express the underlying reasons for their behavior and attitudes.
Q: Why do you exercise?
A: Because it's healthy.
Q: Why is it healthy?
A: Because it raises my hear rate.
Q: Why is that important?
A: So that I burn more calories.
Q: Why do you want to do that?
A: To lose weight.
Q: Why are you trying to lose weight?
A: I feel social pressure to look fit.
